Helpful Forms

Confidentiality Agreement

Your fitness journey is your business, and we're here to support you without spilling the beans to anyone else. It's like a trust pact that keeps your personal fitness details safe and sound.

Client Intake Form

A client intake form is like our way of getting to know you better, kind of like filling out a friendly questionnaire. It helps us understand your goals, preferences, and any important details so we can tailor our support to your needs and make your fitness experience the best it can be!

PAR-Q Form

A PAR-Q form is like a quick chat to make sure you're all set for your fitness journey. It's there to check if there are any health concerns we should know about to keep you safe and sound while you work toward your fitness goals.

Informed Consent Form

An informed consent form is like your ticket to being fully in the know about your fitness journey. It's a friendly way for you to say, "I'm all in, and I want to make sure I understand what we're doing and why." It helps us ensure you're comfortable and informed every step of the way!

Intended Outcomes Form

An intended outcomes form is like your fitness wish list – it's a friendly way for you to tell us exactly what you're hoping to achieve in your fitness journey. It helps us align our efforts with your goals, making sure we're working together to make those dreams into a plan!